- I am getting out/exercising at least twice a week.
- I am getting a lest seven to nine hours of restful, sound sleep per night.
- I talk with or visit up to three friends or relative weekly.
- I keep my annual medical and dental appointments.
- I am eating three balanced meals a day, or four to five small nutritious meals per day.
- My legal and financial papers, including wills, are in order and available.
- I have kept up with my hobby or special interest.
- I do something special for myself at least once per week.
- I acknowledge my feelings as they come up.
- I attend a support group, or speak to a friend or counsellor about my feelings if I need to.
Adapted from: Family Caregivers' Network Society, Resource Guide for Family Caregivers, 2006. |